With age, erectile function begins to work worse. As a result, questions arise about how to increase potential after 50 years at home. After all, every second man of his age has a problem in bed. There are many ways and means to restore male power. For the greatest efficiency, it is necessary to act for some reason weakening the erection. Accordingly, the approach in each case will be different.
Decreased potential after 50 years: reasons
At the age of 50, the body of any man (and even woman) begins to malfunction. Of course, people who lead an active lifestyle believe that after 50 it has only just begun. However, metabolic processes in the body are already running more slowly, which significantly affects the state of most organs and systems, including the reproductive ones.
To increase potency after 50 years in the shortest possible time, you need to know what exactly is causing it to decline. This will allow you to choose a more appropriate method to improve the quality of sexual life.
The most important factors:
- Age -related changes in blood vessels. They are narrow, the blood circulates worse, which leads to erectile dysfunction.
- Hormonal imbalances. Over time, testosterone concentrations decrease. As a result, libido fades and potentially gets worse.
- The presence of chronic diseases. Almost every man at the age of 50 can see some disease that he struggles with or suffers from on a daily basis. This almost always affects male power.
- Effects of stress. This factor is relevant for almost any adult.
- Wrong diet and bad habits. Here everything is clear, without comment.
To increase a man’s potential after 50 years, it is enough to exclude at least most of the factors listed. Sometimes (if a man, for example, has diabetes mellitus), this is not easy to do, but you can do at least:
- start eating as usual
- quit smoking and drinking;
- exercise.
Basic Steps
For the most part, the increase in potential after 50 years can be ensured by the normalization of daily regimens and nutrition, the introduction of special exercises into daily life.
The tips are as follows:
- Rejection of snacks and transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of the body of any man.
- Regular exercise or gymnastics. To increase potential, it is best to practice Kegel exercises, special squats and jogging. Such a load contributes to blood flow to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to decreased testosterone production and vasoconstriction, respectively. Reject all this - you can achieve the opposite effect.
Another relatively simple but effective piece of advice is to have sex more often. Intimacy is the best physical exercise that causes the body to synthesize extra doses of testosterone.
How to increase potency after 50 years: medicines
If a man is having difficulty with potency, specific medications can help him.
To increase potency after the implementation of 50 years is quite simple with the help of the following drugs:
- Capsules naturally, which have a complex effect on the body of the stronger sex. After a short course (1 day), the first positive results can be observed quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before sexual intercourse. The course of general treatment is 15 days. Due to its natural composition, the product does not cause adverse reactions and remains an excellent helper to increase activity in bed.
- Spray for potential. The product is easy to spray on the penis 10 minutes before sexual intercourse. Helps improve erections and prolong intimacy with a strong orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50 years and beyond. However, before using any of them, you should consult a doctor to avoid the development of unwanted side effects.
In addition to medicines, there are folk recipes that have proven their effectiveness.
The most popular and easiest to use are:
- Colored red pepper.
- Ginseng in decoction form.
- Eat oysters or dried camel stomach (rennet) as food.
All of these drugs naturally increase a man’s sexual activity. The main thing is to use it properly. It is possible to restore or increase potency at a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.